I'm hoping to be a ray of sunshine in a virtual world full of thinspo's with pictures of girls with bones sticking out everywhere. Life is half agony, half ecstasy. Focus on the positive, and the world is suddenly a more beautiful place.
I am not a doctor, nutritionist or personal trainer. I learned about living a healthy lifestyle by reading books, website articles, and talking to specialists, such as coaches, trainers and other mentors. I can give you simple advice, but knowledge is power! If you have a problem, find the solution on your own! I know nothing about injuries, so please refrain from asking me questions about personal needs.
Sign language and coffee ☕ @matthewgram123 #workinghard #hardlyworking